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PART 4


From http://goethe.nikkei.co.jp/human/140610/index.html
Note: translated by auto program*

PART 4


From http://goethe.nikkei.co.jp/human/140610/index.html
Note: translated by auto program*

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PART 3

From http://goethe.nikkei.co.jp/human/140610/index.html
Note: translated by auto program*

 I think in that sense, his body is his suit, and’s a tie. Unprecedented success that followed, is also intended simply because listened to the voice of the body.
 I started training in earnest the body is that thing of when I was past the mid-30s. Stop using tobacco, and going to the gym, when I raise the weight earnestly, muscle is about more and more, the body is slightly larger. Standing on stage in the flesh, I had a terrible eye.
When compared to the best weight. Own I thought I was fully dance somehow “Until the end, but that it might not you die from lack of oxygen, muscle had increased about 10kg worth. It is from that time, to think seriously that the body , and have come to a reasonable training ”
 As a result, I only touched your body to wake up in the morning, up to weight and body fat percentage that came to understand somehow.
 At the end of last year, the performer retired It was decided to also, it was flesh his senses.
“Because of their EXILE or rather feel the movement of the activity itself has become dull I’ve been. order to respect the case, that there is no cut in the movement, …. or rather waist and has become heavy, “
 the performer He said so when asked why you retired.
And there are “I, when you do something new, I do it to do the EXILE, which I would think about what it means really. Or rather orthodox route, it’m not bad at it, but footwork because of that I feel as worse subtly is I was doing. unless there are I, if this is not even trying to ”
 example for him to say “cut is” no “movement such as” dull, weight decreased 200g it is not the same degree of body fat percentage is the increased or something such as 1% was, only a faint sense. Anyone other than he should did not feel the movement of the EXILE Nantes has become dull.
 But he, to cherish a sense of their own kind. Dance’s change just by wearing an extra 1kg of muscle in the arms and chest. Those that organization such as team, he has accumulated that kind of experience, would have felt the same way as his body.
 By sharpen a sense of their own, even if retired performers, are intends to continue be a dancer he. As a producer, as CEO, HIRO of EXILE continue dancing against the world in the future.

"

PART 2
From http://goethe.nikkei.co.jp/human/140610/index.html
Note: translated by auto program*

PART 1

From http://goethe.nikkei.co.jp/human/140610/index.html
Note: translated by auto program*

 Amazing, that is not made ​​in the technology of the body in order to build such a beautiful body is shown to someone. It’s a body which was made ​​by dancing.
 As proof, the playing days as a performer, Rui-i of so-called weight training and did not do most, Teruyuki Yoshida of personal trainers say.
That increasing the “muscle, I get in the way of dance. 5kg muscle that increase, the muscles of the glorified. Dance I do not want. Because is not such that you dance with five plastic bottles of 1 L HIRO ‘s best had been doing, it is interval training. Once raised to 200 beats per minute heart rate and exercise in one minute everything, to drop to 120 before and after the heart rate in light exercise.’m alternately repeated ”
 heart rate 200 times a minute’s almost physical limit. That agitate the heart, unlikely usually up there. There is an expression “heart is going to jump out from the mouth” and, but the average person does not reach the number 200 heart rate quite even if I drove up there. I repeat many times without a rest, and exercise of such a high load, the movement of the load light jogging about. It’s a anaerobic exercise to be performed in order to give the athlete stamina, but this is painful Tondemonaku.
If you do not tempered about it “But not work in their live. EXILE 4 hours stage of the 1st live, it will be the momentum of 3500 kcal roughly. comparable to the full marathon. February 3 days it It is not continue with. Even marathon runners, three consecutive days because it is 10,000 kcal to do it. three days you will not run, you do not eat so much to eat how much. So live in, everyone of the members will continue to lose weight . it may not know because I danced with a smile, but are doing it terribly harsh ”
 Yoshida says so. Training menu, told me that he change depending on the configuration of the live. For example, if the stadium tour, it must be run many times the stage wide around 150m.
Do try to increase the movement to put the muscular endurance of the lower body, we will change the content of the training finely to live each “this time. Of. EXILE HIRO’s because it is human competitive spirit is strong at. Stoic to juggle perfection over the menu I’ll think no one member does not hold a candle to HIRO-san. Now that you have retired from the performers, are you training most he is. still, in perfect condition, and Agareru to stage ”
 the date such individual is, he When he created a body of, Yoshida says. Muscles hardened by music and dance is flexible, it’s tough. The wonder we feel is beautiful, its strength was hidden.
Weight I know exactly in their senses. Would you do pendant with a clear conscience about 200 times such as 150 times, but I say hundreds g body weight such as “increased” Today while suspended. “HIRO’s, it , I have hit. such as movement of. body sense of flesh, are sharpened enormously compared with the average person, and I guess seen in sharp. even professional athletes, not go quite that far. HIRO’s But, I think it’s evidence that tells whether’ve been dancing seriously how “

fatbo173:

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(via fatbo173)